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The process starts with the student connecting with the energy center located at the center of the forehead, which is called the "I Ching," which is linked to core beliefs and principles of the nature. After that, he or she is then eat the fat off instructed to visualize a particular feeling in his or her mind. They are asked to picture the feeling as if it were a kind of vehicle or being, and then have them focus their mind on that specific sensation.
They are then asked to imagine how it will feel, or look like, or whatever feeling they have imagined. Then, they are told to repeat the word "be" in their mind until they are certain they are done with the visualization. They are then given a quote from an author or a famous person, and then imagine it as they were before. After that, they are then asked to visualize themselves doing whatever they were asked to do.