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The HCG diet is the easiest diet for fast weight loss. There is no proof that losing weight slowly is any better than losing weight quickly. In fact, some authors believe that dieters that lose weight quickly are more successful. Many studies have been done on very low calorie diets (VLCD's). Fast Burn Keto Nearly all of them show that fast weight loss is NOT associated with any significant medical problems. Some studies show better long term results with VLCD's while others do not. Almost all are associated with rapid improvement in cholesterol, triglycerides and blood sugar.