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In this article, I am going to discuss three types of back pain relief home remedies and provide a brief overview on each one. Some of these erase my back pain treatments are very effective, but many people have a tendency to over-use them or experience side effects.
Back pain can be quite severe, which is why so many people turn to home remedies that target specific areas of the back. As with all medical treatments, they have side effects.
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A common treatment for sciatica is a water therapy. You have probably seen infomercials showing doctors pouring boiling water from a bucket into a person's back. This can be painful, but it has been shown to increase blood flow, which helps decrease swelling.
If you want to stretch and work large muscle groups in your back, a hot yoga class might be a good choice. The heat and the stretching will stretch those areas. If you don't have access to a hot yoga class, warm or cold packs at home can help.