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Benching 300 pounds within your first month or two is just not going to happen. Try aiming for small amounts of progress after every workout. Sometimes you may actually surpass your short-term goals. When this happens, it can excite and encourage you so that you can't wait to work out again.Alpha Male Max Try mixing up the grip for the back. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily.