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Ginger tea should be made in the proportion: 2 cm of fresh ginger in 200 mL of water or 1 tbsp of ginger powder for 1 liter of wate. How to prepare: Place the ingredients in a pot Spartan Keto and boil for 8 to 10 minutes. Turn off the heat, cover the pot and when it is warm it should be strained and then drunk.